EPISODE 57: SELF COMPASSION & ENERGY HEALING WITH EMMA SOUTHERN

Let's talk about self compassion and energy healing with Emma Southern on episode 57 of The Dr Nikki Starr Show. Emma is one of my personal energy healers and I have so appreciated her reminding me to bring more self compassion to my healing processes. 

We also talk about:

• How the healers need healing
• The power of energy work
• Connecting with our higher self
• Compassion for Others & Self Compassion
• Mindfulness
• Relaxation for Healing & The Ego Death
• The Stages & Steps to Cultivating Self Compassion
• Nurturing Ourselves
• Compassion as a Healing Frequency 
• How to navigate challenging relationship dynamics with compassion
• How life's challenges are gifts that serve for wisdom & resilience
• Self Healing & Self Care

In the bonus content of episode 57 of The Dr Nikki Starr Show on Energy Healing & Self Compassion, Emma Southern guides us in a universal distant Reiki session for everyone to receive that's rooted in love and compassion. Enjoy the healing frequencies!
Subscribe for access: https://www.buzzsprout.com/2230089/supporters/new

About Emma:  She is a Natural Reiki Practitioner and Teacher based in Brighton, UK. She practices both distant healing, online and in person healing. She is also trained in mindfulness, self-compassion and meditation.
https://www.naturalreikiemma.com
Follow her on instagram @naturalreikiemma.com
And on Facebook

To go deeper on some of the topics we share I recommend my
Ultimate Relationships Course https://drnikkistarr.com/ultimate-relationships
Spirituality Course https://drnikkistarr.com/spirituality-course
Ultimate Energy Course https://drnikkistarr.com/ultimate-energy-course-1
The upcoming Compassion Ascension Code
Or reach out about a 1:1 session