EPISODE 59: LIVE LONG & THRIVE INTO YOUR 90S WITH MY 93YO GRANDMA MARY CATANIA

Imagine living to 93 years old? What expectations do you have for your quality of life and daily existence at that age? 

While the masses may believe that at this age you're already in a wheelchair, walking with a cane or a nursing home, or dead, may my Grandma Mary aged 93 at the time of this recording completely debunk any of these less than ideal expectations for your elderly years. 

She came from humble upbringings and outlived two husbands and most of her family and friends. Listen to this episode and learn more about what are the things she feels supports her in living not only a long healthy life but also a thriving one where she still drives, has friends and goes out for a good time. Most noteworthy being is what she chooses to talk about and prayer. 

In the bonus content of this episode she shares are top 10 tips for living a healthy, thriving life into your 90s! I couldn't even believe what her top food tip is! Subscribe for access. 

To go deeper into the topic of longevity and health I recommend all of my courses and work because the more we heal the aspects of ourselves that weigh us down, and the more we connect with the Divine and our highest selves, the more we clear any baggage and are guided to live a thriving life.