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The Digital Her Podcast
Welcome to The Digital Her Podcast: the podcast about women and tech careers.
Join us for a weekly dose of inspiration and insights into the world of possibilities waiting for you in tech. Whether you're changing careers, choosing your professional path for the first time, or you're already thriving in the sector - we've got something for you.
We'll be sitting down for a series of inspiring conversations with women from across our 350-strong community of role models. We'll dive into areas of the industry you might not know about to discover what opportunities are available to you, and tackle topics that affect us all, like understanding imposter syndrome or stepping into leadership for the first time.
Digital Her: If she can see it, she can be it.
The Digital Her Podcast
Imposter Syndrome (And Is It Real?)
In this episode we bring together a group of women working in tech to explore the concept of Imposter Syndrome, how it impacts the lives of women in the tech sector, and whether calling it a ‘syndrome’ is doing us a disservice.
Kirsten is joined in the Studio by Heather Leonard from Auto Trader UK, and Alex Graham and Seyi Asa from Atkins.
If you're dealing with anxiety, depression or low self-esteem, there is help out.
Here are some resources if you're dealing with anxiety:
https://www.nhs.uk/nhs-services/mental-health-services
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/useful-contacts
https://www.bupa.co.uk/health/health-insurance/mental-health/support/anxiety
https://giveusashout.org/
If you're dealing with depression, here are some resources:
https://www.nhs.uk/nhs-services/mental-health-services
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/
https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/