The Striving Butterfly
Sharing past, present, and visions of the future;
The Striving Butterfly is here to rescue, empower, encourage, and support those healing whilst also owning their flaws. I’m here to make the uncomfortable feel comfortable.
Come unpick and unpack the excess luggage. We are about to restore what we’ve lost as I teach you how to remove the noise, put yourself first, and practice self-care.
With a new episode and occasional guest, every fortnight be sure to download and tune in to the latest episode.
Journey with me and embrace your wings. If it’s uncomfortable and you’re confused if this podcast even relates to you. Be intentional with your self care and personal development to allow yourself to get comfortable with your wings to allow you yo extend and soar.
Let this podcast be a resource to guide you to be more intentional with your life . Let this act like a learning aid by completing the handout. Before listening what is your intention, what are thinking now you’ve listened to this. Write down what comes to your mind. Highlight your thoughts and your intentions to understand where you want to get to.
The Striving Butterfly
Transform Your Life By Unlocking Opportunities Through Self Love - Episode 11
It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-love, unlocking incredible opportunities along the way.
What if valuing yourself could transform your life amidst the chaos of daily responsibilities? To help you transform your life and introduce self-love routines into your day. I share my personal journey of integrating self-love into my busy schedule, from morning schedules to celebrating small wins, and how these practices have made me more assertive and effective in both personal and professional realms. Learn how even the smallest acts of self-kindness can set a positive tone for your day and attract more fulfilling relationships.
ABOUT THE STRIVING BUTTERFLY PODCAST (TSB)
Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best life.
WHAT I DISCUSS
00:00:00 The Introduction
00:00:31 - Understanding Self-Love
00:01:11 - Building Confidence Amidst Chaos
00:02:03 - Resilience in a Busy World
00:02:45 - Authentic Relationships Amidst Responsibilities
00:03:23 - Creativity and Innovation for the Busy Mind
00:04:12 - Practical Steps to Cultivate Self-Love in a Busy Life
00:05:37 - The Wrap Up
Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
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Thanks for listening!
Welcome back to the Striving Butterfly, where we explore the keys to living a successful and authentic life. Today's episode is especially for all of you out there who are just juggling countless responsibilities and struggling to find time for self-love. It might feel like a luxury, but self-love is essential and I'm here to show you how it can unlock amazing opportunities, even in a busy life. Let's start with what self-love truly means. It's not about vanity or selfishness. It's about valuing yourself, treating yourself with kindness and making your well-being a priority. This might sound impossible, but it's all about finding small moments to connect with yourself. Self-love is vital because it influences our self-esteem and overall happiness, for both women and men who are constantly on the go. It's about integrating self-love into your daily routine. Even small acts of self-kindness can make a big difference. A significant benefit of self-love is increased confidence. When you take the time to appreciate your abilities and acknowledge your achievements, you start to see yourself as capable and deserving. This confidence can help you manage your busy life and seize new opportunities. When I began incorporating self-love into my hectic schedule, I noticed a shift. I started my mornings with prayer, putting in a journal entry to encourage myself and releasing any frustrations that I may have felt. I also took a look over my goals and what I wanted to achieve for the year, all of which boosted my confidence and set a positive tone for the day, as I reminded myself what I was striving for. It made me more assertive and effective in both my work and personal life.
Speaker 1:Self-love also builds resilience. Life's demands can be overwhelming, but when you love yourself, you view challenges as opportunities for growth rather than obstacles or blockers. This resilience can help you navigate tough times and emerge so much stronger. When you practice self-love, you are better equipped to handle stress and setbacks. You understand that your worth is not tied to external circumstances. This inner strength allows you to take on challenges without being paralysed by fear. Self-love impacts your relationships, too. When you value yourself, you attract people who respect and appreciate you. You're also more likely to set healthy boundaries and communicate your needs effectively, even with a packed schedule. When you love yourself, you stop seeking approval from others and start forming authentic connections based on mutual respect. This right here. This leads to more fulfilling personal relationships and productive professional collaborations, which are crucial for your busy life.
Speaker 1:Self-love fosters a positive mindset, enhancing your creativity and innovation. When you believe in your worth. You're more likely to think outside of the box and pursue your passions even amidst of a busy schedule. Self-love has liberated my creative process, which has helped my business and personal projects. I'm not afraid to experiment and fail, because I know my value isn't tied to the outcome of a single project. Even dedicating just 10 minutes a day to a creative pursuit has led to some of the most innovative work. Trust the process. So how can you cultivate self-love? It's a journey, not a destination, but here are some practical steps to help you get started.
Speaker 1:One micro self-care moments. Integrate short self-care activities into your day, like deep breathing, a quick walk, a break, meditation Just short, bite-sized activities. Two positive affirmations. Replace negative self-talk with a positive affirmation, even if it's just one a day. Have a look at my daily affirmations. Click the link above to be able to listen to your affirmation to give you a boost in your day.
Speaker 1:Three set boundaries. Learn to say no to protect your time and energy. Four celebrate small wins. Acknowledge and celebrate your successes successes no matter how small they are. Five surround yourself with positivity. Spend time with people who uplift and support you, even if it's virtual. Remember self-love is a daily practice. Be patient and compassionate with yourself as you embark on this journey. Over time, you'll notice a significant shift in how you perceive yourself and the opportunities that come your way. By embracing and practicing self-love, you can unlock a world of opportunities even with a packed schedule. Start with small steps today and watch your life change for the better. Thanks for tuning in to the Striving Butterfly. I encourage you to be accountable and take action. Share your self-love journey in the comments, inspire someone else and if you enjoyed this episode, please subscribe and leave a review. Until next time, love yourself and keep striving for greatness Mwah.
