Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?
In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts.
Connect with Alison.
Instagram
In this episode, we discuss topics like:
Don’t miss this episode - there are so many gems!
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website
Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?
In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts.
Connect with Alison.
Instagram
In this episode, we discuss topics like:
Don’t miss this episode - there are so many gems!
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website