40. Cultivating Self-Awareness and Thriving Through Change with Barb Ranck

In this episode, join us as we welcome our first guest, Barb Ranck, a seasoned Certified Life and Leadership Coach with over 25 years of experience. Renee engages in a rich conversation with Barb, exploring her journey from a farmer's daughter to an Enneagram extraordinaire dedicated to helping individuals thrive. Barb shares insights on developing self-awareness, building personal networks, and navigating the complexities of work-life balance and burnout. Through practical advice and personal anecdotes, Barb illuminates the importance of emotional intelligence, mental health awareness, and change management in both personal and professional spheres. This episode promises to inspire self-reflection, growth, and resilience for listeners seeking to thrive amidst change and cultivate a deeper sense of self-awareness.

In this episode, you will be able to:

• Enhance leadership effectiveness through self-awareness.
• Improve workplace performance by understanding the importance of self-awareness in leadership.
• Overcome workplace burnout with effective strategies.
• Discover the benefits of professional coaching for personal and professional growth.
• Manage stress and enhance well-being through self-awareness.

The key moments in this episode are:
00:00:02 - Introduction to the stepping in it podcast

 00:01:00 - Excitement about starting interviews

 00:03:51 - Barb's background and experience

 00:05:30 - Importance of culture and individual execution

 00:09:16 - Importance of self-awareness in healthy relationships

 00:12:28 - Importance of Self-Awareness

 00:13:31 - Leveraging Strengths and Weaknesses

 00:15:18 - Balancing Efficiency and Communication

 00:18:40 - Addressing Burnout and Work-Life Balance

 00:24:24 - Cultivating Self-Awareness and Mental Health

 00:25:23 - Life Alignment and Integrity

 00:26:03 - Balance vs. Blend vs. Alignment

 00:27:05 - Self-Awareness and Office Culture

 00:28:28 - Value of Self-Awareness

 00:33:59 - The Importance of Seeking a Coach or Mentor

 00:36:57 - The Natural Process of Growth and Change

 00:37:24 - Overcoming Fear of Introspection

 00:38:01 - Value of Research and Resources

 00:38:42 - Barb's Offer and Final Thoughts

 00:39:01 - Importance of Self-Awareness

Connect with Barb:

• Facebook: https://www.facebook.com/cilifecoach
• LinkedIn: https://www.linkedin.com/in/barb-ranck-acc-ieq9-enneagram-practitioner-8a6294/ 

Connect with us: 

https://ruralpolicypartners.com/ 

https://www.linkedin.com/linkedin.com/company/rural-policy-partners/ 

https://www.facebook.com/facebook.com/ruralpolicypartners

https://www.youtube.com/@ruralpolicypartners

Watch this episode on Youtube: https://youtu.be/iP7nxAURRjM