Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Magnesium: The Unsung Hero for Endo Warriors
Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.
In this episode you’ll hear:
-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.
-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue.
-Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits..
-Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency.
-Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements.
-Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body.
-Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues.
I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively!
Click here for episode details to learn more!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.