Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp Artwork

Motivational Fuel

Motivational Fuel is the podcast that ignites your inner drive and elevates your spirit. Hosted by Wondra Spencer—healthcare professional, veteran, CEO, best‑selling author, mother, wife, entrepreneur, and transformational coach—this show delivers the inspiration and clarity you need to thrive in every area of life.

Each episode features empowering conversations on:

Strength and resilience
Love and relationships
Health and self‑care
Motivation and mindset
Lifestyle and finances
Personal growth
Spiritual alignment

Wondra and her guests share real stories, hard‑earned wisdom, and practical tools that help you rise with purpose and confidence. Whether you’re seeking direction, healing, or a fresh spark of motivation, Motivational Fuel gives you the energy to move forward boldly. Learn more at wondraspencer.com

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Motivational Fuel

Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp

September 15, 2023 • Wondra Spencer • Season 1 • Episode 9

0:00 | 21:47

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I recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial.
Chapters
00:00 Countdown
00:06 Intro
00:51 Be a Friend to Yourself
01:14 Websites for Purchasing My Motivational Journal
01:43 Healthier You!
02:04 Mental Health
02:38 Exercise Regimen
03:22 Comment on Your Exercise Routine
03:26 Eating Habits (Breakfast, Lunch, Dinner Tips)
04:52 Eating More Veggies & Smaller Portions
05:52 Call to Action (Completing Yearly Appointments)
05:55 Sleeping Tips
06:13 Limiting Social Media
06:29 Benefits of Being Healthier
07:00 Write in Your Motivational Journal
07:11 Health Section
07:37 Mental Tips
08:39 Comment on the Mental Tips
08:50 Physical Tips
09:40 Recipe Suggestions
10:13 Please leave a comment on your recipes.
10:21 Excercise Tips
11:20 Yoga, Speedwalking, Running, & Dancing
12:36 Share Mental, Healthy, & Spiritual Updates
12:40 Please leave a comment on your mental, healthy, & spiritual updates
12:49 Upcoming Video about Short & Long Goals
13:15 Please consider subscribing to my channel, liking, commenting, and
sharing my videos with others. Thank you!
13:12 Outro (Love Yourself and Thank You!)
15:58 End

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