Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp

🔥 On my website, get your motivational journal plus a tee shirt!

https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 

https://www.youtube.com/@wondraspencer 
🎥 https://youtu.be/b5tN2JAd6Fw

I recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial.
Chapters 
00:00 Countdown 
00:06 Intro 
00:51 Be a Friend to Yourself 
01:14 Websites for Purchasing My Motivational Journal 
01:43 Healthier You! 
02:04 Mental Health
02:38 Exercise Regimen
03:22 Comment on Your Exercise Routine 
03:26 Eating Habits (Breakfast, Lunch, Dinner Tips)
04:52 Eating More Veggies & Smaller Portions 
05:52 Call to Action (Completing Yearly Appointments) 
05:55 Sleeping Tips 
06:13 Limiting Social Media 
06:29 Benefits of Being Healthier 
07:00 Write in Your Motivational Journal 
07:11 Health Section 
07:37 Mental Tips 
08:39 Comment on the Mental Tips 
08:50 Physical Tips
09:40 Recipe Suggestions
10:13 Please leave a comment on your recipes. 
10:21 Excercise Tips 
11:20 Yoga, Speedwalking, Running, & Dancing 
12:36 Share Mental, Healthy, & Spiritual Updates 
12:40 Please leave a comment on your mental, healthy, & spiritual updates
12:49 Upcoming Video about Short & Long Goals
13:15 Please consider subscribing to my channel, liking, commenting, and           
           sharing my videos with others. Thank you! 
13:12 Outro (Love Yourself and Thank You!)
15:58 End  

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