The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energies) during this season, then this episode is for you!
From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.
Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, faith traditions, mental/spiritual/physical health, etc.
In this episode, you'll hear about:
- What boundaries are, from a spiritual perspective
- How to set boundaries, & the 1 Question you can ask to get you started
- How to overcome common pitfalls & traps for the holidays
- 5 different types of boundaries
- And much more!
For contact & booking inquiries:
Ryan Hagan
IG: www.instagram.com/theryanhagan (@theryanhagan)
ryan@musicmedium.co
www.musicmedium.co
Kristine Erickson, Ph. D.
IG: www.instagram.com/outrageous_wellness (outrageous_wellness)
kristine.erickson.phd@gmail.com
Podcast E-mail: thespiritualmatterspodcast@gmail.com
The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energies) during this season, then this episode is for you!
From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.
Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, faith traditions, mental/spiritual/physical health, etc.
In this episode, you'll hear about:
- What boundaries are, from a spiritual perspective
- How to set boundaries, & the 1 Question you can ask to get you started
- How to overcome common pitfalls & traps for the holidays
- 5 different types of boundaries
- And much more!
For contact & booking inquiries:
Ryan Hagan
IG: www.instagram.com/theryanhagan (@theryanhagan)
ryan@musicmedium.co
www.musicmedium.co
Kristine Erickson, Ph. D.
IG: www.instagram.com/outrageous_wellness (outrageous_wellness)
kristine.erickson.phd@gmail.com
Podcast E-mail: thespiritualmatterspodcast@gmail.com