The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energy) during this season, then this episode is for you!
From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.
Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, common mental/spiritual/physical health pain-points, etc.
In this episode, you'll hear about:
- What boundaries are
- How to set boundaries
- The most common blocks to setting boundaries - and how to overcome them
- How to address grieving during the holidays
- And much more!
For contact & booking inquiries:
Ryan Hagan
IG: www.instagram.com/theryanhagan (@theryanhagan)
ryan@musicmedium.co
www.musicmedium.co
Kristine Erickson, Ph. D.
IG: www.instagram.com/outrageous_wellness (outrageous_wellness)
kristine.erickson.phd@gmail.com
Podcast E-mail: thespiritualmatterspodcast@gmail.com
The holidays are upon us, and if you find it a challenge to protect your energy (or intermingle with others' energy) during this season, then this episode is for you!
From burnout to grieving, to compassion fatigue and travel - the holiday season can leave even the most advanced spiritual seekers in disarray and confusion.
Ryan & Kristine dive right into the nitty-gritty of the traps people find themselves in during this part of the year: family drama, people-pleasing, social pressures, common mental/spiritual/physical health pain-points, etc.
In this episode, you'll hear about:
- What boundaries are
- How to set boundaries
- The most common blocks to setting boundaries - and how to overcome them
- How to address grieving during the holidays
- And much more!
For contact & booking inquiries:
Ryan Hagan
IG: www.instagram.com/theryanhagan (@theryanhagan)
ryan@musicmedium.co
www.musicmedium.co
Kristine Erickson, Ph. D.
IG: www.instagram.com/outrageous_wellness (outrageous_wellness)
kristine.erickson.phd@gmail.com
Podcast E-mail: thespiritualmatterspodcast@gmail.com