Grit2Greatness

Working through Performance Anxiety and Imposter Syndrome as a Service Member

September 04, 2023 April Spilde Season 1 Episode 1
Working through Performance Anxiety and Imposter Syndrome as a Service Member
Grit2Greatness
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Grit2Greatness
Working through Performance Anxiety and Imposter Syndrome as a Service Member
Sep 04, 2023 Season 1 Episode 1
April Spilde

In this first episode, I discuss imposter syndrome and performance anxiety and how it manifested in my life as a service member. I also share the strategies I've used to work through these feelings.

Show Notes Chapter Markers

In this first episode, I discuss imposter syndrome and performance anxiety and how it manifested in my life as a service member. I also share the strategies I've used to work through these feelings.

Welcome
What is Imposter Syndrome?
How it manifests in our lives.
Strategies to overcome it.
What is EMDR?
Episode Recap