IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Health, Hormones, a Beginners Guide
Welcome to Hormones 101 and learn WHY hormones are so important no matter what age you are. Whether your a 20 year old looking to learn more about your body, a stressed mom of 35 wanting to optimize her health helping to balance her hormones or a 40+ woman beginning to experience signs of perimenopause.
In today's world we are trained to be more reactive to our health problems but instead of waiting for a problem, be proactive and learn about what is going on inside your body. Learn about symptoms of hormone imbalance and the 5 steps on balancing your hormones.
If you think this info is important for other women to know..please like, share and post on your social, I'd be so ever grateful!
Get on my list for my FREE CYCLE SYNCHING WORKSHOP and get a deeper dive into how to start, what to track, and how to adjust your nutrition and exercise to match the cycle phase you are in.
Don't forget to join my FREE FITNESS ACCOUNTABILITY GROUP so you can be the first to access my FREE "HORMONE HEALTH" QUIZ, helping you to identify where you are on your hormone journey.
Bye for now and I'll be back with episode 4 next Thursday! We will be doing a deeper dive into Cycle Synching through all ages.
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