S2 E7 - Meet Mel Champion as we discuss freedom, business, life & friendship transitions, catching our personal lies and truly facing ourselves

Join us for a soul nourishing conversation with our very first guest Mel Champion!  

Mel is a business woman, entrepreneur, founder of Life Yoga Goulburn, curator & host of yoga retreats, business mentor, mum, and is living an expansive and courageous life.  

We cover everything from dream lives, what it means to live in freedom, friendship transitions, the challenge of shifting out of a belief system you’ve known your whole life, and wrestling with creating community when the first community you knew left some deep scars. 

We hear Mel’s experience of hosting yoga teacher training and the deep work required facing our own ‘stuff’ before we can authentically hold space for others. 

Mel shares the resources and tools that are supporting her own evolution, and reminds us to invite in some softness - like Cleo Wade’s beautiful poem says…  “In a world that expects us to be strong & small to survive, we get to be gentle & grand.” 

Check out Mel’s offerings: 

• Mel’s beautiful studio: Life Yoga Goulburn
• Yoga Retreats: Bali - October 2024 
• Business mentor / coach:  DM Mel @meetMelChampion   
• Follow on Instagram: 
  • @LifeYogaGoulburn
  • @MeetMelchampion 

Conscious evolution resources & tools Mel shared: 

• Book recommendations: 
  • Remember Love - by Cleo Wade (poem reference ‘In a world’) 
  • Hold onto your kids - by Gabor Mate & Gordon Neufeld (for anyone needing some support raising teenagers!) 
• Podcast recommendation: Sarah Wilson in conversation with Julie Cameron (reference of ‘morning pages’) 
• Vedic meditation - Mel learnt from Emily Rees of @brightsidemeditation in Melbourne