S2 E11 - Reclaiming 'selfish': connecting back to our needs, wants and desires as an act of self love, preservation and healing

In a world that glorifies selflessness - especially for women - let’s talk about why it’s crucial to reclaim a bit of selfishness in our lives. 

While abandoning our own needs, wants and desires helps keep the peace and maintain the status quo, many of us experience exhaustion and depletion, and just can't shake that feeling of resentment that starts to creep in.  

When we’re in a state of disconnect from ourselves, it’s incredibly tricky to show up as the people we want to be -  not just for those we care about, but for ourselves and the lives we want to create.    

So what if being selfish is an act of self preservation.  And what if we nourished & healed ourselves first - what a different world we would live in.