S3 E10 - Half year check-ins, leaning into discomfort & creating a cocoon to refocus

If you are looking back on the first half of this year thinking - what just happened?! You are not alone…

Let’s be honest, for many of us it’s been equal parts beautiful and intense and uncomfortable as we step into fresh ways of being in and creating our lives. 

As we make decisions and take actions that move us forward into new things, our nervous system can often signal alarm bells and move into a state of dysregulation - keeping us feeling stuck or like progress is oh so slow. 

So we thought we’d do a check-in to share where we’ve landed after an intense start to the year, and talk through how we are resourcing ourselves so we don’t get stuck here.   

If you are anything like us,  it’s time for some reflective truths about where we are at. How does a dedicated cocoon to reset & refocus sound?  Well that’s what we’ve created for ourselves - come and join us! 

Resources mentioned in the episode:   

• Book: Liberated Love
• Website & App: My Human Design 
• Podcasts - Mark Groves & Sarah Baldwin: 
  • The Nervous System Explained
  • The Attachment Theory & Nervous System Connection
  • How to Somatically Rewire Your Past to Create Secure Attachment