019 Food Maps

We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you're wired and how you've programmed your brain to eat and enjoy food. 

In this episode, I talk about food maps and what you can do to rewire yours. Because if you're going to change your relationship with food, you must work on your food map and change the path to food in your brain.

What You'll Learn:

• What is a food map?
• Factors that influence your food choices
• How to reshape your beliefs around food
• Why you keep making the same mistakes with food
• Food choices and why we eat the way we eat
• The 3A way to fix your relationship with food
• The importance of accountability for weight loss
• Why shame does not motivate people to lose weight 
• How to build a new food map in your brain

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.

Website
Instagram
Facebook