016 When the Scale Stalls

So you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight. But what do you do when the scale stops moving? Or worse, when it starts moving in the wrong direction?

In today's episode, I'll share a much better way to track your progress when the scale seems to turn its back on you. We'll also discuss how to keep yourself motivated without falling back into your old habits and patterns. 

What You'll Learn:

• What to do when the scale stalls
• The pros and cons of weighing yourself daily
• Why you should ditch your weighing scale
• The best way to measure weight loss success 
• Weight loss signs to look out for
• The benefits of taking before/after weight loss pictures
• The mindset you need to lose an extreme amount of weight
• How to keep yourself from falling into old habits and patterns
• How to use a yarn to track your weight loss progress
• The frustrations that come with non-linear weight loss

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.

Website
Instagram
Facebook