012 The 3A Way

One of the first things I teach my clients is the 3A Way to losing an insane amount of weight. It’s a toolbox everybody can use to fix their relationship with food. The 3As are effective in helping you focus on long-term habits that you can stick with, and are more likely to result in lasting weight loss.

So what are these three As? In this episode, I reveal the three things you need to work on if you're going to lose an insane amount of weight. We'll also cover what you can do to change your relationship with food and why maintaining a calorie deficit is an important part of weight loss.

What You'll Learn:

• The 3A Way to losing an insane amount of weight
• Why you need to track your calories
• Behaviors for healthy weight loss
• What most people dislike about counting calories
• Understanding the comfort-reward mechanism
• How to keep yourself accountable in your weight loss journey 
• Ways to fix your relationship with food
• Sustainable practices for losing a lot of weight 
• How to overcome unnecessary and binge eating 

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.

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