Disrupting Obesity
027 Saboteurs and Enablers I
Weight loss is already incredibly difficult on your own until you calculate the other people in your life into the mix. This is the first episode in a 3 part series where I’ll be talking about saboteurs and enablers. Today we’ll be focusing on saboteurs, the people who try to throw you off track in this journey. So listen in to hear more on:
• What a saboteur is and how understanding their possible motivations can help how you feel about them.
• Reminding yourself what they are doing is about them, not you.
• Knowing you have choices in how you respond and what you do about it.
• 3 big things your response might be dependent on, and questions you can ask yourself.
At the end of the day, you can only control your own choices in these situations, so taking the time to think about it and have a plan can make all the difference.
If you are interested in learning more about The 3A Way tool that I mentioned, check out my past episode 12 here!
So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook
Weight loss is already incredibly difficult on your own until you calculate the other people in your life into the mix. This is the first episode in a 3 part series where I’ll be talking about saboteurs and enablers. Today we’ll be focusing on saboteurs, the people who try to throw you off track in this journey. So listen in to hear more on:
• What a saboteur is and how understanding their possible motivations can help how you feel about them.
• Reminding yourself what they are doing is about them, not you.
• Knowing you have choices in how you respond and what you do about it.
• 3 big things your response might be dependent on, and questions you can ask yourself.
At the end of the day, you can only control your own choices in these situations, so taking the time to think about it and have a plan can make all the difference.
If you are interested in learning more about The 3A Way tool that I mentioned, check out my past episode 12 here!
So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook