Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting
It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own questions! Don’t be afraid to send me any question on socials, even the ones you think someone has already asked! Today we’ll be getting into an array of topics, from how to deal with eating when you’re bored, to next steps for when you’re stuck in a plateau and more! Tune in to hear me answer the questions below:
• What do you suggest for coffee creamer and butter?
• Did you do intermittent fasting from the beginning?
• How do I not give up?
• How do I deal with “bored” eating?
• Why would my scale say 293 lbs yesterday and 297 lbs today?
• What is the Zig Zag Method?
• Do you use protein powders?
• Do you count calories when you’re sick and have no appetite?
• Did you ever start looking at grams of sugar or fat when you were in a deficit?
• Have you tried Weight Watchers? What do you think of it?
• How many carbs are in that, or in your recipe videos?
• The ‘Good For You Gladys’ question of the week!
• How do I deal with a plateau?
Thanks for being here, and I hope you got something from this episode! Don’t stop sending your questions in! Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
017 Spread Sprinkle Pour
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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