Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
029 Saboteurs & Enablers III
Welcome to the 3rd and final episode of our “Saboteurs and Enablers” series. If you haven’t already, I encourage you to come back and listen to part one and part two. In part one I talked about recognizing and coping with Saboteurs, the people who do things to throw off your weight loss game. In part two I did the same thing with Enablers, the people who help you throw off your own game. Today I’ll be talking about what to do if that person is you and you're the one sabotaging and enabling yourself. It’s not bad to admit that this is most of us the majority of the time, so tune in to here more about:
• Eating alone isn’t the problem, it’s the reasons why you’re doing it that can be problematic.
• Making yourself aware of your habits, so you can make a plan of action.
• How you can use the 3A way (full episode on the topic here) to really see and change how you interact with food.
• Taking a good look at the way you talk to yourself about food and limiting statements or internal dialogues.
Confronting yourself about your eating behaviors and patterns is hard, but it’s necessary if you want to get a handle on your obesity. Remember to start with small incremental changes where you can!
As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
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