Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
071 9 Ways to Make it Easier
I hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. Amidst the weight loss industry’s muddy waters and all the mixed messages, my biggest objective on this podcast is to provide as many people as I can with clarity and helpful tips you can implement over time. Some of them might sound superficial, but a lot of them focus on the deeper mindset surrounding your relationship with food and disrupting the patterns we can get caught in. Tune in to hear more on:
• How to set yourself up to succeed when it comes to tracking calories.
• Why weight loss shouldn’t be a team sport.
• The benefits of focusing on your eating window and why you should be afraid of intermittent fasting.
• The power of switching where you eat and reflective questions to help build your personal awareness.
• The smaller plate and “put down the taco” tips.
This is just a small look at some of the pillars I dive into in my Program so you can transform your mindset and awareness after you lose the weight and keep it off! I am always available to answer your questions about it on socials too! So keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episode mentioned
• 012 The 3A Way
• 005 Comfort, Reward, Cope
• 027 Saboteurs and Enablers I
• 028 Saboteurs & Enablers II
• 029 Saboteurs & Enablers III
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
Website
Instagram
Facebook
