Happy Fativersary; From Fat to Fit & the Lessons I've Learned

Ep. 40  --- 14 Years ago I wrote down on a piece of paper I was 99.98% ready to make some life changes to better my health. I was a 220 lb, 5’3 girl who has always been active, yet also struggled with my weight.   This Episode is an homage to me, my journey, and how far I've come. Often we forget about the journey because are so focused on the end goal. 

Maybe this will be a little midyear push for you to get back on the wagon, start up on a new fitness journey, tap into a new routine, or just spark up some fire to get yo assss moving.