Mental Health Pod Squad
Well-being and Wrap up
Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988.
This final episode reviews and reflects on the material you have covered so far. You will hear Jamie and Sandy go back over the victory proclamations from past episodes and encourage you to honor yourself, show up for yourself, and work towards improved mental health and overall, well-being.
You are encouraged to follow along and complete the task for this episode.
Victory Proclamation I have the capacity to flourish! My feelings of anxiety, depression, and loneliness have decreased. I notice myself and I am seen by the world around me. I am intentional about striving for a state of successful, satisfying, and productive engagement with my well-being.
Task:
This week your task is an invitation. An invitation to notice your growth through the last 8 weeks of listening to this podcast.
- What do you notice about your growth?
- What do you notice about your anxiety? How did it decrease?
- What do you notice about your depression? How did it decrease?
- What do you notice about your loneliness? How did it decrease?
- What do you notice about your well-being? How did it Increase?
- What do you notice about your flourishing? How did it Increase?
- Are you able to claim the victory proclamations throughout each episode?
- What will you do to remain committed to your overall well-being?
Be sure you subscribe and leave a review!
About Jamie
Jamie is licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 10 years of experience working as an RT in mental health, she now is a professor at the University of Utah. Jamie is an ally and advocate and for college students and their mental health and well-being!
About Sandy
Sandy is also licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 48 years of experience working as an RT in mental health. She taught at the University of Utah for over 30 years and has focused her work on self-esteem, mental health, and wellness. Sandy is now retired and continues to advocate for mental health and well-being.
Disclaimer: This podcast is not a substitute for professional treatment or advice. Please seek help from a licensed professional if you feel you or a loved one needs help. National Suicide Hotline Dial 988.
This final episode reviews and reflects on the material you have covered so far. You will hear Jamie and Sandy go back over the victory proclamations from past episodes and encourage you to honor yourself, show up for yourself, and work towards improved mental health and overall, well-being.
You are encouraged to follow along and complete the task for this episode.
Victory Proclamation I have the capacity to flourish! My feelings of anxiety, depression, and loneliness have decreased. I notice myself and I am seen by the world around me. I am intentional about striving for a state of successful, satisfying, and productive engagement with my well-being.
Task:
This week your task is an invitation. An invitation to notice your growth through the last 8 weeks of listening to this podcast.
- What do you notice about your growth?
- What do you notice about your anxiety? How did it decrease?
- What do you notice about your depression? How did it decrease?
- What do you notice about your loneliness? How did it decrease?
- What do you notice about your well-being? How did it Increase?
- What do you notice about your flourishing? How did it Increase?
- Are you able to claim the victory proclamations throughout each episode?
- What will you do to remain committed to your overall well-being?
Be sure you subscribe and leave a review!
About Jamie
Jamie is licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 10 years of experience working as an RT in mental health, she now is a professor at the University of Utah. Jamie is an ally and advocate and for college students and their mental health and well-being!
About Sandy
Sandy is also licensed in the State of Utah and certified nationally as a Recreational Therapist (RT). With over 48 years of experience working as an RT in mental health. She taught at the University of Utah for over 30 years and has focused her work on self-esteem, mental health, and wellness. Sandy is now retired and continues to advocate for mental health and well-being.