Vo2 & Lactate Testing (Sydney Performance Lab)

This conversation dives into the topics of VO2 max and lactate testing. It explores the importance of VO2 max for both performance athletes and lifestyle athletes looking for longevity. The conversation also covers the drop-off and build-up of VO2 max, the accuracy of VO2 max measurements, and factors that affect VO2 max. It provides insights into building VO2 max through different training phases and the importance of communication between coaches and athletes. Additionally, it explains the role of lactate in energy production and the process of lactate testing. In this conversation, Claire Paterson discusses the importance of understanding lactate thresholds and how they can be used to optimise training. She explains the different training models, including the three-zone model used in polarised training. Claire also discusses who should consider lactate testing and how often it should be done. She provides insights into managing heart rate during training and emphasises the importance of understanding and implementing lactate data. Finally, Claire announces a future collaboration with Matt Butler, where she will provide ongoing analysis of his test results.

Takeaways

• VO2 max is an important marker for both performance athletes and lifestyle athletes looking for longevity.
• Building VO2 max requires a combination of training in different intensity zones and understanding individual training phases.
• Lactate testing provides valuable insights into an athlete's lactate threshold and helps determine training zones.
• Communication between coaches and athletes is crucial in understanding training phases and goals.
• Lactate is a by-product of turning glucose into energy and plays a role in energy production and molecular signalling. Understanding lactate thresholds is crucial for optimising training.
• The three-zone model used in polarised training can be effective for many athletes.
• Lactate testing is beneficial for both elite and recreational athletes.
• Managing heart rate during training is essential for maximising performance.
• Regular lactate testing and reassessment can help track progress and make necessary adjustments.

You can find Claire at: https://www.sydneyperformancelab.com.au/
Or follow them on Instagram : https://www.instagram.com/sydney_performance_lab/

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