#28 Bonus Episode (Running Deep Podcast)

The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation also delves into the parallels between the high-pressure environment of the kitchen and Matt's current pursuit of a sub-10 hour Ironman triathlon. Matt Butler shares his journey of finding purpose and overcoming personal challenges through triathlon training. He describes feeling lost and unfulfilled before selling his business and deciding to train for an Ironman. He made a deal with himself that if he finished the Ironman, he deserved to live. Matt reflects on the transformative power of endurance sports and the importance of having a coach who is invested in the athlete's success. He emphasizes the need to prioritize and focus on what truly matters in order to achieve goals. In this conversation, Matt Butler discusses his motivation behind attempting a sub-10 hour Ironman and the importance of setting audacious goals. He emphasizes the need to be fully committed and all-in when pursuing a challenging goal. Matt also shares his approach to training and race dynamics, highlighting the importance of having contingency plans and being adaptable. He encourages individuals to reverse engineer their goals and break them down into manageable steps. Additionally, Matt emphasizes the significance of finding someone to talk to and the positive impact of exercise on mental health.

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