The Triathlon Lab
We talk to the best Triathletes, Sports Scientists and Experts to help you in unlocking and optimising your optimal human performance. Being the best you can be hard. This Podcast will help.
The Triathlon Lab
#38 | The Sub 10 Diaries | Part 1
In this episode, Matt Butler discusses the evolution of his podcast format, transitioning from guest interviews to solo episodes focused on his journey to complete a sub 10 hour Ironman. He shares insights on his training goals, the challenges of coaching changes, and the importance of mental health in endurance sports. The episode also delves into the mathematical approach he takes in decision-making regarding coaching and training, emphasizing the need for a coach who aligns with his goals. Matt wraps up by inviting listener engagement and sharing future plans for the podcast.
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