Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
How To Stay In Shape During Holidays and Business Trips
How do parties and celebrations affect our ability to stay on top of our fitness game?
We all know the Holidays are just around the corner. In this episode of the Athletic Studio Podcast, we’re going to discuss improving your body composition during the festive season. We'll be sharing tips on how to stay fit and maintain your results throughout social events, work obligations, travel, and holidays.
We’ll focus on:
💪 Importance of sticking to your values and identity as a healthy individual and saying no to events that don't align with your goals.
💪 Planning and preparing for social events in advance.
💪 Why nutrition and training leading up to an event is essential
💪 The concept of "banking calories" throughout the week to enjoy treats at an event.
💪 Maintaining self-awareness and making empowered choices.
Make sure to tune in! Fitness goes beyond just being in the gym, and we believe in incorporating a healthy and balanced lifestyle.
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive