Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
Client Case Study: How To Lose 10kg With Just Two PT Sessions A Week
This episode of Athletic Studio will be a bit different as we will take a closer look at one of our client’s stories: Mary and her incredible fitness journey. Over the past year, Mary has steadily lost 10 kilos and increased her muscle mass, completely transforming her body composition. Even more impressive is that she's achieving these results while balancing a busy family life and professional career. We will talk about her experience and discuss the strategies that have helped her succeed.
We’ll focus on:
💪 Highlights of the client's story, commitment to training, and results achieved.
💪 Explanation of the initial focus on adopting healthier eating habits.
💪 The importance of building muscular endurance and resilience.
💪 Why education, gradual changes, and building a sustainable lifestyle are essential.
💪 How to maintain the positive trend of decreasing fat mass and increasing muscle mass.
If you're a busy professional looking for inspiration on achieving your health and fitness goals, this episode is for you! Join us as we discuss a client’s transformation and explore the power of consistency and making gradual changes over time.
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive