Athletic Studio LIVE
Your Fitness. Your Plan. Your Results.
Athletic Studio LIVE is your expert coaching team, personalized training, and real accountability, all in your pocket.
Here’s how we help you get lasting results:
✅ Training programs that evolve with you – Say goodbye to plateaus! Your workouts update every month to keep you progressing.
✅ Personalized nutrition guidance – No one-size-fits-all meal plans. We help you make nutrition work for your lifestyle so you can enjoy food while seeing results.
✅ Expert support & accountability – No chatbots, no generic PDFs. You’ll have direct access to a top-tier coach & sports nutritionist who answers your questions, keeps you accountable, and adjusts your plan when needed.
✅ Full tracking system – Log your workouts, nutrition, weight trends, and personal bests—so you know exactly what’s working.
✅ Exclusive, like-minded community – Stay motivated and consistent by surrounding yourself with people on the same journey.
This is what fitness should be—structured, strategic, and fully guided by results-proven experts.
Because you already know what to do: eat better, train consistently, stay on track. But knowing isn’t the problem—execution is. And that’s where the Athletic Studio LIVE App changes the game.
🚀 Ready to take control of your health and fitness? Download the app and start your FREE 7-day trial today: https://aslive.app/
🔗 Follow us on Instagram for daily motivation & expert tips: @athleticstudiolive
Athletic Studio LIVE
Client Case Study: How To Lose 10kg With Just Two PT Sessions A Week
This episode of Athletic Studio will be a bit different as we will take a closer look at one of our client’s stories: Mary and her incredible fitness journey. Over the past year, Mary has steadily lost 10 kilos and increased her muscle mass, completely transforming her body composition. Even more impressive is that she's achieving these results while balancing a busy family life and professional career. We will talk about her experience and discuss the strategies that have helped her succeed.
We’ll focus on:
💪 Highlights of the client's story, commitment to training, and results achieved.
💪 Explanation of the initial focus on adopting healthier eating habits.
💪 The importance of building muscular endurance and resilience.
💪 Why education, gradual changes, and building a sustainable lifestyle are essential.
💪 How to maintain the positive trend of decreasing fat mass and increasing muscle mass.
If you're a busy professional looking for inspiration on achieving your health and fitness goals, this episode is for you! Join us as we discuss a client’s transformation and explore the power of consistency and making gradual changes over time.
Train with the Best. Get Real Results.
✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability
📲 Download the app and start your FREE 7-day trial today: https://aslive.app/
Connect with us on Instagram @athleticstudiolive
Download our free training guide here.