Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
Macros Unveiled: The Pros and Cons of Tracking Your Diet
We trust you’ve been elevating your fitness and health goals, and we’re excited to provide you with valuable insights from the latest episode of the Athletic Studio Podcast!
In this episode, we’ll give our take on tracking versus not tracking. We’ll review the pros and cons of using apps like MyFitnessPal to track nutritional intake, discussing how it can impact awareness and education on nutrition. We’ll also share our experiences and client recommendations, highlighting the importance of understanding individual needs and avoiding a one-size-fits-all approach. We’ll touch on mental fatigue, potential feelings of restriction, and the possibility of achieving body composition results without tracking.
We’ll focus on:
💪 Tracking vs. Not Tracking: Benefits and drawbacks of tracking calories and macros
💪 Strengthening awareness of protein intake and its impact on overall diet and physique
💪 Importance of understanding one’s nutritional needs and intake for long-term health
💪 Encouraging tracking as a tool for nutritional education and empowering individuals to make informed decisions about their nutritional needs
💪 Personalised approach to tracking: Tailoring the tracking process to individual needs and goals
Throughout the episode, we will emphasize the significance of prioritizing health and provide a thought-provoking discussion that will challenge the way you approach your fitness and nutrition journey!
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive