Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
Executive Z's: Mastering Sleep for Fitness & Business Success Amid Family Life
In this episode, we delve into the fascinating topic of mastering your sleep. Gordon, our host, shares his passion for this subject and introduces the book "Sleep" by Nick Littlehales, which has provided him with valuable insights. We explore key topics such as understanding sleep cycles, the importance of planning sleep, the impact of napping, the significance of your chronotype, and creating a sleep-friendly environment. By the end of this episode, you'll have a deeper understanding of how to optimize your sleep and reap its numerous benefits.
Key Topics:
💪Understanding sleep cycles and the importance of planning sleep.
💪Exploring the impact of napping and the optimal duration for power naps.
💪Discovering the significance of your chronotype and how it affects your sleep and performance.
💪Creating a sleep-friendly environment by aligning with nature, minimizing blue light exposure, and ensuring a comfortable sleep environment.
By implementing the insights shared in this episode, you'll be equipped with practical strategies to improve the quality of your sleep and enhance your overall well-being.
Tune in to this episode and unlock the secrets to mastering your sleep for a healthier and more productive life.
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive