Executive Z's: Mastering Sleep for Fitness & Business Success Amid Family Life

In this episode, we delve into the fascinating topic of mastering your sleep. Gordon, our host, shares his passion for this subject and introduces the book "Sleep" by Nick Littlehales, which has provided him with valuable insights. We explore key topics such as understanding sleep cycles, the importance of planning sleep, the impact of napping, the significance of your chronotype, and creating a sleep-friendly environment. By the end of this episode, you'll have a deeper understanding of how to optimize your sleep and reap its numerous benefits.

Key Topics:

💪Understanding sleep cycles and the importance of planning sleep.

💪Exploring the impact of napping and the optimal duration for power naps.

💪Discovering the significance of your chronotype and how it affects your sleep and performance.

💪Creating a sleep-friendly environment by aligning with nature, minimizing blue light exposure, and ensuring a comfortable sleep environment.

By implementing the insights shared in this episode, you'll be equipped with practical strategies to improve the quality of your sleep and enhance your overall well-being.

Tune in to this episode and unlock the secrets to mastering your sleep for a healthier and more productive life.

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