Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
Beyond the Cut: Strategies for Effective Reverse Dieting
Welcome back to the Athletic Studio podcast! Today's episode is a deep dive into reverse dieting, the strategic approach to increasing calorie intake after a period of caloric restriction.
Key Highlights:
💪What is Reverse Dieting: A technique to safely raise calorie consumption post-diet.
💪 The Process: Gradually add calories and monitor the body's response.
💪 Tracking Progress: Keep an eye on weight and measurements to manage the increase.
💪 Exercise Maintenance: Continue working out, but adjust intensity as needed.
💪 Stopping Point: End reverse dieting when hunger is controlled and body functions are normal.
In conclusion, reverse dieting is a critical step for maintaining your physique and metabolic health after a calorie deficit. It's about smart, controlled calorie increases to ensure sustainable results. For more insights, follow us on Instagram at Athletic Studio, and if you're in Melbourne, drop by our studio. Share and like our podcast to help us grow, and stay tuned for more fitness wisdom!
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive