Athletic Studio LIVE
Your Effort. Finally Showing.
The Athletic Studio LIVE Podcast is where consistency turns into visible results.
You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.
Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.
No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.
👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive
Athletic Studio LIVE
Can't Live Without: Our Top 5 Fitness and Health Essentials
Welcome back to another episode of the Athletic Studio podcast! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and professional careers. Tune in to get an inside look at what keeps them motivated and on track.
Key Highlights
- Weight Training - Discover why weight training is a non-negotiable part of Gordon's life and how it impacts his professional image.
- Daily Walks - Learn about Kate's commitment to daily walks and the mental clarity she gains from this simple yet powerful habit.
- Rest and Recovery - Understand the importance of taking a day off to recharge and how Gordon incorporates this into his busy schedule.
- Activity Planning - See how Kate uses an activity planner to organize her workouts and stay on track with her fitness goals.
- Supplementation and Nutrition - Explore the role of supplements and specific nutritional habits that both Kate and Gordon incorporate into their daily routines.
We hope you enjoyed this more personal episode of the Athletic Studio podcast. Kate and Gordon shared their essential fitness and health habits, offering valuable insights into what keeps them motivated and balanced.
Already training and eating well but your body still isn’t showing it?
Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.
Follow on Instagram: @athleticstudiolive