Structuring Weight Training & Sports For Performance & Body-Composition Goals

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten, one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whether listeners are athletes or individuals looking to optimize their fitness routines, this episode promises valuable information.


Key Highlights:

💪 James' Background and Expertise - James discusses his academic journey and extensive experience in exercise science and psychology.

💪In-Season vs. Pre-Season Training - The episode explores the differences in training focus during in-season and pre-season periods.

💪Training Recommendations for Busy Professionals - Tips are provided on how to balance work, sport, and resistance training effectively.

💪Psychological Aspects of Training and Sport -The importance of managing arousal levels and other psychological strategies to enhance performance is highlighted.

💪 Practical Tips for Listeners - The discussion includes the importance of planning, recovery, and maintaining motivation in one's fitness journey.



Thank you for tuning in to this episode of the Athletic Studio podcast! The discussion with James Van Oosten offers insightful and inspiring content. If listeners enjoyed this episode, they are encouraged to share, rate, and like the podcast. Additionally, following Athletic Studio on Instagram will help them stay connected and see how their fitness and health improve with this newfound knowledge. Until next time!

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