Amanda shared her struggles with depression, particularly as a stepmother, and the tools she uses to overcome it, including self-care, gratitude, and a supportive social network. She stressed the importance of prioritizing one's own well-being and encouraged others to adopt her "5G's" as a means to navigate challenging times. She also emphasized the need to destigmatize mental health issues and advocate for open discussions about them.
Grab my hand & TOGETHER we can by the type of women who choose ourselves in this journey!
https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile
Amanda shared her struggles with depression, particularly as a stepmother, and the tools she uses to overcome it, including self-care, gratitude, and a supportive social network. She stressed the importance of prioritizing one's own well-being and encouraged others to adopt her "5G's" as a means to navigate challenging times. She also emphasized the need to destigmatize mental health issues and advocate for open discussions about them.
Grab my hand & TOGETHER we can by the type of women who choose ourselves in this journey!
https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile