You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Use this framework to take charge of your life!
In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it!
Here is all the information on the Radiant Wellness Course (where we go into depth on these topics):
https://thealiceavery.com/pages/theradiantwellnesscourse-copy
The book on mindset I talked about:
https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
Download your selfcare freebie which includes the Maslow Pyramid I talk about in this episode:
https://mailchi.mp/bodhiac/poecvv65x4
Follow me online:
https://www.instagram.com/thealiceavery/
Start your free 7-day trial and workout online:
https://thealiceavery.com/pages/monthlyyearlymembership
