Today in a short quick solo episode, I share what makes journaling so impactful to our mental and brain health. I also talk about how journaling can improve your confidence, how it can can help you navigate your experiences, lower symptoms of depression and improve your overall health.
Lastly, I share 3 journal options. Whether you're already a serious journaling person or just getting started.
Thank you so much, and I'm happy we're here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me, Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting .
M Well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more.
M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
Today in a short quick solo episode, I share what makes journaling so impactful to our mental and brain health. I also talk about how journaling can improve your confidence, how it can can help you navigate your experiences, lower symptoms of depression and improve your overall health.
Lastly, I share 3 journal options. Whether you're already a serious journaling person or just getting started.
Thank you so much, and I'm happy we're here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me, Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting .
M Well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more.
M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.