Today Emily Reuschel and I talk about how small habits can change the trajectory of your life, her You Do You 82 habit challenge, and progress over perfection
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting
M well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
Where to Find Emily Instagram : http://instagram.com/emilyreuschel
Her Habit Challenge http://youdoyou82.com
Personal Website http://emilyreuschel.com
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
Today Emily Reuschel and I talk about how small habits can change the trajectory of your life, her You Do You 82 habit challenge, and progress over perfection
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting
M well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
Where to Find Emily Instagram : http://instagram.com/emilyreuschel
Her Habit Challenge http://youdoyou82.com
Personal Website http://emilyreuschel.com
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.