Today Manny and I talk through using music for your mental health, how you can use it to help process emotions, and we are sharing an anxiety reducing song.
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
Articles Discussed
https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Sleep Health and Sleep Disorders
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
Today Manny and I talk through using music for your mental health, how you can use it to help process emotions, and we are sharing an anxiety reducing song.
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
Articles Discussed
https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
Sleep Health and Sleep Disorders
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.