Today we answered a listener question around gift giving.
First - we share the way Manny and I share gift ideas with each other so that were both still surprised.. in a good way.
Second - we talk about setting expectations around gift giving.
Third - I asked listeners to write in with funny gifts they’ve been given.
Make sure you listen all the way to the end for the breathing exercise
You can find :
Ashley on instagram at @byashleymachado or www.ashleymachado.com
M Well Consulting Firm at @mwellconsulting / www.m-well.org
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
Today we answered a listener question around gift giving.
First - we share the way Manny and I share gift ideas with each other so that were both still surprised.. in a good way.
Second - we talk about setting expectations around gift giving.
Third - I asked listeners to write in with funny gifts they’ve been given.
Make sure you listen all the way to the end for the breathing exercise
You can find :
Ashley on instagram at @byashleymachado or www.ashleymachado.com
M Well Consulting Firm at @mwellconsulting / www.m-well.org
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.