There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times we can end up living and doing things because of what other people want. Rather than pausing and taking the the time to ask, “Is this what I actually want?”
In this episode we do an exercise that is going to help you process and understand traditions you want to start and how you want to spend your time
I then talk about how doing this exercise has positively impacted my family and our holidays.
Tag me so I can share in the bliss with you! You can tag by ashleymachado or mwellconsulting
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by Wonder Cow colostrum. I have loved adding this to my morning routine and especially loved how it's improving my immune system. Use code Ashley10 to save you money as you improve your immune health. https://wondercow.com/
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times we can end up living and doing things because of what other people want. Rather than pausing and taking the the time to ask, “Is this what I actually want?”
In this episode we do an exercise that is going to help you process and understand traditions you want to start and how you want to spend your time
I then talk about how doing this exercise has positively impacted my family and our holidays.
Tag me so I can share in the bliss with you! You can tag by ashleymachado or mwellconsulting
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by Wonder Cow colostrum. I have loved adding this to my morning routine and especially loved how it's improving my immune system. Use code Ashley10 to save you money as you improve your immune health. https://wondercow.com/
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.