With the hustle bustle of school and activities we can often find ourselves talking but not connecting.
In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes and dislikes, and about each others day to day.
At the end we do the Q&A with M&A segment
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at
and the M Well Consulting Firm at @mwellconsulting
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
With the hustle bustle of school and activities we can often find ourselves talking but not connecting.
In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes and dislikes, and about each others day to day.
At the end we do the Q&A with M&A segment
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at
and the M Well Consulting Firm at @mwellconsulting
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.