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Simply Vibin
Crafting a Year of Introspection, Well-being, and Love
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As the sun sets on another transformative year, I find myself reflecting on the personal evolution that has unfolded throughout 2023. This episode is a deep and candid look at the power of self-growth, capturing life's poignant moments, and the importance of aiming higher, for ourselves and for those we hold dear. I weave the story of how journaling became my unexpected time capsule, a legacy in ink for my children, and a practice that could offer solace and memories for generations to come. We also turn our gaze forward, discussing how organizing our living spaces and honing our sleep routines can lay a foundation for a vibrant new year ahead. This solo series will be the last episode on Code Green Plant as I venture into my new solo podcast, Love U Miss U Bye.
Amidst these reflections, we explore the terrain of self-worth, the immeasurable value of failing forward, and the decisive shift from passive entertainment to actively engaging with our passions. I invite you to join me in making resolutions that resonate, from embracing the power of the written word to reimagining our daily habits, as we set the scene for a fulfilling voyage into 2024.
Navigating the practicalities of life, we tackle workplace ergonomics and the health benefits of standing desks, while also confronting the challenges of swapping unhealthy habits for better ones. I share my personal battles and victories in these areas, hoping to inspire you on your own journey. We don't stop at health—relationships and continuous learning are on the agenda too. From rekindling old friendships to considering a dive back into the dating pool, the episode is a heartfelt exploration of the intricate tapestry of human connections. So, come along and listen to these stories, insights, and musings, as we gear up for another year of growth, learning, and, most importantly, love.
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But if you're coming over here to be a negative black cloud in my life, yeah, I don't have time for it. I just don't, and I hope that you have the same attitude. Hold yourself higher than to put up with garbage. Make that your resolution for 2024. No more garbage. Welcome to the podcast where we talk about cannab Community violation Code Green Plant. So when your best friend says you need to have a disclaimer in the beginning of your podcast because the lawyer in her is Scurriman, you do it. Here's my disclaimer. I am not a doctor, I am not a therapist, I am not even an expert. I am you. I am bringing information to you as I see it, but don't take my advice. Make your own choices and make them good choices. On with the show. Hello and welcome to my solo series.
Speaker 1:I'm Kristy Chanel and I'm so glad that you could join me for my final episode in Code Green Plant, my solo series. It's been such a cool ride. I've enjoyed, I guess, venturing out a little bit. You know, I was kind of scared to try this solo series. Just, I didn't think I could talk enough. I really I didn't think I had it in me to talk for 20 minutes to 45 minutes to an hour. But apparently I do. I just didn't know it. Yeah, I was always scared. I always thought I needed a co-host and I realized that it is so much fun to have a co-host, but it's also kind of cool to venture out and talk about different things and, just you know, almost learn a little bit about yourself. You know, I forgot half the stuff that I've talked about. Like it's not something that I think about daily, it's not something that comes up in my mind randomly in the middle of the day. So sitting here talking to you, having a theme and a subject to talk about, has brought out things in my memory that I forgot about and I'm so thankful for the opportunity to have to talk about it and to share it and to have some sort of time capsule out there for my kids and grandkids to listen to. I hope I make them proud. But knowing that this is my last episode, my final episode here on Code Green Plant, I just I wanted to take the time to make this message to you and thank you for listening to me rant about things that probably sometimes make absolutely no sense, but to know I find my way back home by the end, and so just keep hanging with me. You know there's going to be a reason for it, but the reason for this one is we are closing up 2023 and it has been such a cool year for me. I hope that it's been a cool year for you too.
Speaker 1:I had to sit yesterday with a pen and paper to write down the things that I've learned or been through, or just highlights from 2023. It was kind of like journaling, because I had to sit there and think about all the things that happened in 2023. It's kind of cool, and so, because I had to do that and just did it yesterday, I'd like for you guys to try it. If you just sit down and you write down all your favorite things that happened this year and then maybe write down all the things you're proud of and all the things you regret and all the changes you want to make for the new year, you kind of have your mini little time capsule too. I love journaling. It's one of my favorite things.
Speaker 1:I actually got Hannah a journal for Christmas. She likes to journal. My mom actually liked to journal. She had a couple of her own journals and I remember because I had a little spy as a kid seeing them on her dresser and opening them up. But they were in cursive so at that point in time I couldn't read cursive so I didn't know what those little secrets are. Yeah, she had a red diary. I think my stepdad has it now and one day I'll get it and I'll get to read about my mom's thoughts. But the point is she wrote them and I have about five journals. I have about five diaries that I have all of these things in. I've already talked to my daughter. I said listen, these journals are going to you and then you can put little sticky notes or copy certain pages and give them to your brothers because they don't need to read the whole thing. That's just not what I want them to see. But I know that I've always been writing in my journal for obviously for me, but also as a way to communicate with my kids later in life, because I obviously know what it's like to lose my mom and one of the things that I found after she died.
Speaker 1:I went to the computer and there was a poem, because my mom liked to write poetry as well. She was very in touch with her feelings and very artistic in that way. I went to her computer and there was a poem that she had started for me for my birthday and she had one to her best friend, celie. I saw the drafts of her writing one to Celie, which I think she actually did send her, but for me she never got a chance to finalize and finish it, but I have it and I put it in a sealed plastic and I have that still to this day. So I so appreciate the fact that she put her feelings and her thoughts in writing. So, yeah, out on Lovey Mischie by, I'm gonna pull some of that stuff out and we can kind of read through it together and I can share some more memories, because that's my favorite thing to do. It just brings me comfort and maybe you have something similar to that. But I just want to make sure that I leave something for my kids because it's there's nothing like being able to know that you're missing that person and to pull out a journal and to sit there and read it like a book, you know, brings them right back, and that's what I want to do for my kids.
Speaker 1:I wrote some stuff down about my year and what I feel like I've accomplished. I got out of my own way and started a podcast on Code Green Plant. Then I got out of my own way again and started another podcast. I started two companies Well, simplyvibon was started before 2023, but I had SimplyVibon and then I started Christie Chanel LLC. I started a company. I had no idea what I was gonna do with it, but I just knew I wanted to create my name as a company. So I left it there, didn't do anything with it, and then, once I discovered I was ready to do another podcast about human experiences and conversations that connect us, I knew that it needed to be under Christie Chanel LLC. And actually that came from my best friend, lori, who's also an attorney, who said you know you might want to separate that completely, because I know Love you, miss you Bye has really nothing to do with cannabis. It's more about life. So I did. I've got two websites that I created SimplyViboncom and ChristieChanelcom, which is live, by the way, and ready for you to look at. It's gonna have all the podcasts. Well, it does have the trailer sitting there now, but it will also upload podcasts from YouTube and from Love you Miss you Bye, where it's streamed.
Speaker 1:Also, I randomly posted a video short of me and a friend recording the first podcast on Code Green Plant. This did not include Phoebe, it was me and a friend and I clipped it, threw it on Facebook, threw it on Instagram, threw it on TikTok and Facebook. It blew up and so that video ended up getting like 131, 132,000 views and I picked up a quick, cool 1,700 followers. So I'd say that was a good day at the office. Not every day is going to be like that. That was one highlight of the year, so I loved the fact that I knew that there was a connection there. I'm hoping that I can make that same connection with Love. You Miss, you Bye. But I feel like I already kind of did, because a while back I also had a viral video on Christy Chanel on TikTok, and so I have over 2,000 followers on TikTok and it's just about life and being human and talking about working situations and dealing with corporations and, yeah, there seems to be people that are interested in that too. So hopefully I'll be able to make that video and I mean we can only wait and find out right, just gotta keep moving, keep going.
Speaker 1:Big thing that happened this year is I turned 50. 50 years old. I was terrified to turn 50. I will tell you that right now. But guess what? Once I turned 50, it was no big deal my body didn't start dying, I didn't start falling apart. I didn't start falling apart. I didn't start falling apart. It was another day in my life and it made me realize truly, age is just a number created by society To put you in a category, and, unfortunately, a category that seems to suck, apparently, you know. It seems to to suck. To suck because we got to the point where we don't even allow men to ask how old we are, because that's considered rude. Why would that be rude exactly? I don't understand why asking a woman's age is rude. It's not. It's not Unless you're made to feel devalued by the number, and you shouldn't be. I'm 50 and I'm proud of it, and you should be too. So, turned 50 this year, yay me.
Speaker 1:What I have learned from 2023 is I am enough, I am enough, I matter, I hold value, and the more I realize the value that I hold, the less I am to put up with bullshit. Nope, quite frankly, I'm just not going to. I don't have to. But if you come with conversation that's pleasant and positivity, I'm all about it. Why wouldn't I want you here? I do, but if you're coming over here to be a negative black cloud in my life and I don't have time for it just don't, and I hope that you have the same attitude. Hold yourself higher than to put up with garbage. Make that your resolution for 2024. No more garbage. I've learned I am human and I will fail, and that is good, because every time I fail, I'm learning. If I wasn't trying something new, I wouldn't fail. If you're not failing, you're not living. I fail every single day. It's okay to fail. I'm proud of my failures. As long as I learn something and I'm picking up and I'm using that knowledge to get better, it's all good here.
Speaker 1:I want to know did you try something new? Has there been something in 2023 that you're super proud of trying? Have you learned something new? Because the key is to keep this mind sharp. Keep it sharp, and the way to keep it sharp is to do things that make it think and make it pull knowledge and add knowledge. The more you do that, the crisper and sharper your brain is going to be, because you're using it. You're not just watching TV and reruns and movies. I don't want you to sit there and just watch TV show after TV show after TV show. What are you giving yourself by doing that? Yeah, it's an escape from reality and if that's what you need, then you need to do it. But there's other escapes, and that's diving into something that you like. Diving into something that you could read and get your mind going A puzzle. Challenge your mind, challenge your brain. These are the things that are going to keep you staying young at heart and growing as a person. So I highly recommend that you do that.
Speaker 1:I don't even really watch TV anymore Hardly ever. I do watch football Dallas Cowboys, I watch football and I love the Dallas Cowboys. So that is something that I'll watch every time, every Sunday or Thursday or Monday, depending on when they're on. I will watch, obviously, if the weather is kind of weird outside. I live in Texas, so we will get like a tornado warning or something. So I'll put the TV on and I'll watch the weather. You know, if there's like a special show on, I might watch it, but I'm not the type typically anymore to even put my TV on. There's probably weeks that I don't. Yeah, I think I'm changing a little bit because before that I had a TV in my room, I had a TV in the living room and I would watch it nonstop. That was my release, that was my escape. I was in a bad relationship, so of course, that's what I'm gonna do. Once I got out of that bad relationship, I realized I don't really need to watch TV that much. I would rather be learning and working on myself in some way.
Speaker 1:I pulled up some stuff from an article and it's called 15 Life Changing Ways to Start your New Year Off Right. So if you have any regrets or anything that you wanna try in 2024, I'm hoping that this list has something for both of us, because I'm always about wanting to try something new and learn something. So let's see what the list says. This article comes out from Lifestyle. There are three aspects of your wellbeing that are great. To take a step back and reevaluate how you'd like to see growth in these areas.
Speaker 1:Prioritize your mental health, starting with your mental health. A person's mental health can be an essential part of how someone thinks, acts and grows. Journal every morning and night. I mean you don't need to do it morning and night. I would probably go with one or the other. It's gonna seem a little overwhelming to do it both. So, anyway, journal every morning and night, right when you wake up and right before you fall asleep, even if you have nothing to say in that moment. There are positive mental health benefits to physically writing down your words and thoughts on paper, which we just discussed about 10 minutes ago.
Speaker 1:Organize your living space, god, I need to do this. I am just I'm not zen enough. I like spacious areas and right now I feel a little crowded. There's a lot of things going on in my house. Definitely need to organize and clear some of the clutter away. That should be on my 2024 list. I'm gonna take that one for sure. Whether it's cleaning out of your closet, color-coding your sock drawer no, we're not doing that. Do not color-code your sock drawer or donating any unused items. That's a great thing. I take my stuff to Goodwill. I did hear, though, that Goodwill I would rather give it to a place that's not gonna resell it and make money. I would rather give it to a place that's just gonna give it as something free to somebody else that needs it. Or having an organized place gives a bigger mental health boost than you'd expect. Yeah, and I totally agree with that.
Speaker 1:Meditate or improve your sleep schedule. I've been staying up later. I'm telling you for a while there I was going to bed at 9.30 every night and getting up about 5.30. I've changed that a little bit because now I'm editing much later into the night so I will probably stay up. The latest I'll stay up is midnight and I try to go to bed by 11, but sometimes it creeps into midnight because it's like I have a deadline to make and so it will stay up late and that does impede on my sleep. Because I'm getting up at usually about 6.15, 6 o'clock to start my day, to do some work on my side hustle in the morning, then I got to get Trevor to his football practice or off season practice, and then I go to work straight from there. So I've got a very busy morning. So I want to get up early enough so that I take the time to get my mind right and get set for the day ahead, because then from there it's the drive and the traffic and getting to work, and then having all the emails and my team may need something, and it's just chaos from there and it doesn't stop until I get home and then it's what's for dinner, what's going on, and then I'm back to editing. So maybe that's why I don't watch TV.
Speaker 1:I don't have time. Limit your time on social media. I would say that that is a very smart thing to do. The problem with me limiting my time is that I have to be on it because I'm constantly seeing what's going on and doing homework on other podcasts and looking at groups to see if there's something I can learn or somebody I can network with. So I'm not going to be able to reduce my social media time. But if you really don't have anything to do with social media, I would suggest you probably limit it a little bit. But hey, that is totally up to you. If you like your time on social media and it brings you happiness and peace, by all means, man, do it, do it. It's all about what you want and what you need in your life.
Speaker 1:Pick up a new hobby or activity. I totally think this is a good thing. I don't have time for a new hobby. Podcasting is my new hobby. This is a perfect time to invest your time into a new hobby, whether that be art or music or photography or cooking. You'd be surprised what trying out a new activity can do for your mental health. I completely agree, it just depends on what motivates, what brings that passion out and your soul. What have you wanted to do? Have you wanted to do a dance class? Have you wanted to join the gym? Have you wanted to go to a painting class? I think they have. What is it? Wine and painting. I forget what it's called Painting with a twist. That's it. A little promo there. I'm not affiliated with them, but I have been to it and it was a lot of fun and I still have the painting in my closet. Maybe I'll take a picture and show you right here on the YouTube episode.
Speaker 1:Focus on your physical health. Cook something new once a week. Yeah, that's Everything's new for me because I don't cook. So it's like when I cook something it's probably a new. Something new because I'm not a cook. Get a monthly massage. Now. That one I can definitely get behind.
Speaker 1:I haven't had a massage in about a million years, it feels like because a long time ago I had to get a triple level fusion in my neck. I don't know if you can see it, but I'm pointing on camera right now and it goes right here and it's in the front of my neck. So if you ever see a scar on my neck. It's due to me having a triple level fusion. They had to go through the front of my neck to my spine and it was basically one of the vertebrae was laying on a nerve and so I had to get something to fix that and ever since that I got that done. It was terrifying. I was absolutely scared to death that I'm going to hurt myself again and have to go through something like that, which is very traumatic to not only your body, it is to your mind as well. So that was in 2015 and I haven't really done anything that I feel would cause stress or strain to that area and caused me to have to go through another surgery. But a massage has kind of scared me a little bit because I didn't want to hurt myself and I don't want them to like push in the wrong spot and then all of a sudden I'm in pain again, and when you go through something like that, you just don't want to go through it ever again. So, yeah, I haven't really done that, but I want to, so I might even go get a facial massage. I think that'll be cool. I haven't done that in a really, really, really long time. I just don't know if I'm ready to venture into body massage. I don't know. I could probably do my legs and maybe my lower back, but I can't. I absolutely cannot do my neck area. It terrifies me. Maybe one day, but no day soon.
Speaker 1:Another thing on the list is create a workout plan, a stand and stretch more. Yeah, we could all do that. I have this Versa desk at work and so I can lift the desk up and stand and work that way. I tend to sit a lot, but I really need to maybe make that. One of the things I do at work is to stand at least a good hour during the day so that I can stretch my back and do things like that. It's definitely a good idea Drink more water.
Speaker 1:So I was on a water kick for a very, very long time and then I just went off of that kick and had started beyond the Coca-Cola soda kick. I went without soda and juices and things with sugar in it, drink-wise for about two years and only drank water and unsweet tea and coffee Two years, and then one day I had a soda because I need my bubbles. I love the bubbles and I never put it back down, so I know that I have that kind of mind. I could probably do it again. I just love it. I just love it. It's not good for me, though. Maybe I'll think about it. I'm not ready to make that commitment. That's a big commitment, but I will consider it.
Speaker 1:Invest in your emotional health. Reconnect with old friends. I think that's a great idea If they were a positive person in your life, absolutely. So that's why I watch who Trevor aligns himself with. I'm like, okay, I don't want you to do that, so maybe that person is not the best person that you should be hanging out with, but we have these kind of talks all the time, all the time. So he's aware, he's aware. So, yeah, reconnect with old friends, visit family more. I totally agree with that.
Speaker 1:So I am here right now at my dad's and I could easily make a podcast space in my house and I may do it, but it may not be a visual podcast. So what I was thinking is I have one episode that we know is going to be airing every Monday starting January 1st. So every Monday I'm going to release an episode at 4 am for Love you, miss you, bye. That will be a video episode, also on YouTube, and it will release the same time. I'm thinking Maybe It'll be the same day I just don't know if I'm going to have a premiere time or how I'm going to work that yet but it will be Mondays for the YouTube and Mondays for the podcast. I may also do other episodes during the week that aren't video, so it's just like a 20 minute drop here and a 20 minute drop here. That it's just like things that are happening that I want to stay in touch with you about.
Speaker 1:I haven't really decided so I know that I probably need to get a hookup for home, but I love coming here to see my dad and Vonda every Saturday. I go and I film every Saturday and I get to spend some time with them and I love that. So I don't ever want to stop coming on Saturdays and filming here. But just adding more, I think from home I would be able to get more episodes out. I just won't make them video episodes. That'll only be one release a week for video. I love it. So visit family more. It really means a lot. I mean, I was going months without seeing them when they lived further away and now they don't. So I have no excuse. I need to get out here and I need to see them, and this podcast gives me every reason to come hang out. So as soon as I'm done here, I'm going to go hang out with them and visit, meet new people.
Speaker 1:Okay, this is my Achilles heel. I am not good at meeting people, it's just a more of an introvert when it comes to that. It takes me a little bit to warm up to people. I know it would seem like I am so out there and do not have a problem with it, but I do. I am not the center of attention at a party. I'm the one that's in the corner, just kind of watching everything. I tend to want to be with a friend that is more an outgoing friend, so that they can entertain, and I just stand there and then hang out and talk to them. I just it's something I want to work on. I would definitely put that on my improvement list for sure, because if I want to get out there and talk about my podcast, I'm going to have to talk to people, and that's one of my weaknesses, because I would just I'm not.
Speaker 1:You know what it is. I'm not good with small talk. I'm just not good with small talk, and that's part of the issue is because when you first meet somebody, it's about small talk and that also leaks into the dating world, like I was doing the dating apps for a while and that was small talk Over and over and over. It's like an interview, a mini interview. Which color? What do you do? How many kids do you have? Where do you live? Do you like your job? What do you? You know? Lalalalalalalala. I really don't care. I don't care. I want to skip all of that part and get to do we have chemistry, are we similar? But you can't get there until you get through the small talk parts of it.
Speaker 1:Since we're talking about dating and I know I'm at peace with my life it's been seven years. I've dated here and there, but nothing really serious. I'm not really ready to get serious, but I think I may start hitting the dating scene again, starting to get that little antsy feeling where you know a date here and there might be a good thing for me, it might be good for my soul. I'm not ready to go into a committed relationship because my podcast is my committed relationship, my two podcasts are my committed relationship, but I mean it wouldn't be bad to get out and date a little bit. So I will take you on that dating journey on Love you, miss you, bye, and we'll talk about what I'm seeing, what I'm coming in contact with if I go on dates. Yeah, that's gonna be part of that. That'll be part of that, so that should be interesting. I'm probably gonna hate every freaking second of it, but I'm gonna do it anyway. I'm gonna do it anyway.
Speaker 1:How do you know? Unless you put yourself out there, right, lord? Yeah, okay, try to learn something new every day. Every day, that's what I do. I listen to other podcasts, I listen to audio books, I watch YouTube channels. I'm always trying to learn. I mean, it disguises itself, as you know, just social media stuff, but I'm really paying attention to what did they say that made me stop and listen to their video? You know what was it, what was the hook line? And so I kind of look at that stuff too. Have I followed it? Not really. My problem is a lot of times they'll do a short and it'll be like hook line in the first five seconds and then at the end it'll be a cutoff, and so you don't know how it ends unless you go to the page, and I tend to create shorts and have an ending. So I already know that that's something I need to do, but it's like I don't. I just want you to know the message. I'm not really, you know, thinking about the long-term effects of you actually going to the page and following because you liked this and this all made sense. Yeah, I might try it, we might learn. I just don't want to get annoying with it.
Speaker 1:Express often how you're feeling to yourself, your family and your friends. This is really, really important because you need to be in tune with yourself. You need to check in with yourself. A lot of times, people will try to numb things or escape from things instead of really listening and walking through it, because that's just going to help you move through it faster. Feel the pain, keep walking, keep moving. Are you happy about this? Does this feel good? You know? Check in with yourself, and a journal will help you do that, but also check in with your friends and family, because your friends and family need to hear from you. They need to hear your voice.
Speaker 1:It's important and I'm so bad at it, I mean, I'll be the first one to admit that, like I don't know how my best friend Lori has stayed my best friend, lori, because I feel like I've been kind of shitty with the communication. You know, I mean we've been friends for 45 years, so I have not always. I'm just not a phone person really. You know, I'm a texter. I'd rather text and that's how I communicate. So before texting which Lori and I were friends, before texting, it was phone calls and letters, and I don't do either one. So she put up with a lot of crap and I love her for it. Now we talk all the time. I think we're.
Speaker 1:I can say that In 2023, I have gotten even closer to my closest friend. It's like now. It's like I need to have an update, I need to know what's going on in her life. I know she needs to know what's going on in my life because time is so valuable and it's so important to check in and just let each other know that we care. You know and I may have missed that a while back, but I'm never gonna miss it again I'm 100% on board to make sure that Lori appreciates phone calls.
Speaker 1:I need to do that. I appreciate text messages. She'll send me a sweet message or you know a little quote or something in the morning and it's. It's just a beautiful thing and I think we should all do that. And before I let you go for the final time on Code Green Plant, I would like to say thank you for listening to me, ramble, thank you for making that connection with me. I may not see your face, I may not know your name, but I know that we've made a connection and I appreciate you taking this valuable time that you have every day to spend with me and I really hope you follow me over to Love you, miss you, bye.
Speaker 1:And the? U is not spelled out, so it's L-O-V-E-U-M-I-S-S-U-B-Y-E and it's already a podcast. Now I've uploaded a trailer so you can go over there and click the follow button and you'll get notified when my first episode and future episodes are released. It's also up on YouTube, so you can go there too and follow and you'll get notified when it's ready to rock. It's all set.
Speaker 1:Christychanelcom is up, it's live and podcasts will be uploaded there, so you're more than welcome to go there to listen to us, to listen to me streaming in a podcast streaming platform or on YouTube. Again, thank you for being here, phoebe, and I will see you every Wednesday and I'm just so lucky to have you here. I want you to know that. Okay, follow me, like and subscribe and I will see you next Wednesday for a Code Green Plant episode with Phoebe. You guys have the best New Year's ever. Be safe. Think smart. Make good choices, like coming back next Wednesday to see us and coming January 1st 2024 to love you, miss you, bye, okay, okay, see you soon. Love you, miss you, bye. L-u-m-u-b Podcast Love you, miss you, bye.
Speaker 1:Has been brought to you by ChristyChanel LLC, but if you're looking for more information or want to follow us on social media, go check out ChristyChanelcom. All the podcasts are streamed there and the YouTube episodes are there, so why not? You can also listen where all podcasts are streamed. This includes Apple Podcasts and Spotify. And lastly, thank you to you. You, yeah, you, the one that's listening or watching. I appreciate you so much. Love you, miss you, bye.
