The Circle of the Panda Podcast
Circle of the Panda is a podcast about rising, rebuilding, and leading with purpose. Host JD Ross sits down with leaders, entrepreneurs, and everyday fighters to talk faith, business, mindset, and what it really takes to get back up when life knocks you down.
Whether you’re growing your leadership, navigating challenges, or fighting your own battles, these conversations will encourage you forward and point you toward truth.
The Circle of the Panda Podcast
Capture the Thoughts
JD here. Just click this link to get a message to me. Peace
In today’s episode, JD requests that listeners participate in an experiment that allows them to capture their thoughts. He suggests listeners start by analyzing how their thoughts make them feel and distracting themselves if certain thoughts provoke negative feelings. He adds that we might need to ask God for help distracting ourselves and/or removing negative thoughts from our minds. Furthermore, it usually takes about twenty-one days to form a habit, but JD notes that he usually notices a positive difference in his mindset within three days of making a consistent effort to be conscious of his negative thoughts,
The overall message of today’s episode is that being more mindful of our thoughts can help us replace negative feelings, like anger and worry, with positive ones, like gratitude and peace. Please keep in mind that there will be situations that will test you, but don’t give up! If you’d like to share your results, please email jd@circleofthepanda.com
