We Have The Power At The End Of Our Fork To Turn On + Off Disease w/ Board Certified Nutritionist Kelly Kalkins

Summary: Kelly Kalkins, owner of Abundant Hope Nutrition, shares her journey of overcoming six autoimmune diseases and reclaiming her health. She emphasizes the importance of challenging medical advice and taking control of one's health. Kelly discusses the prevalence of autoimmune diseases and the need for a holistic approach to healing. She provides tips for conducting research on health and empowering children to make healthy choices. Kelly also encourages individuals going through a spiritual awakening to lean into the process and prioritize their well-being. She concludes by offering practical steps for improving nutrition and highlights the benefits of working with a nutritionist for sustainable change.

Takeaways

• Challenge medical advice and take control of your health.
• Autoimmune diseases are more prevalent than commonly believed.
• Conduct thorough research on health topics and consider reliable sources.
• Empower children to make healthy choices and understand the reasons behind them.
• Prioritize well-being during a spiritual awakening and embrace small steps towards better health.
• Eat real food, focus on whole foods, and listen to your body's needs.
• Consider working with a nutritionist for personalized guidance and sustainable change.

Chapters
01:46
Overcoming Six Autoimmune Diseases

04:08
Challenging Medical Advice and Taking Control of Health

06:01
Realizing the Prevalence of Autoimmune Diseases

07:24
The Importance of Health for Fulfilling One's Purpose

08:23
Tips for Conducting Research on Health

11:45
Empowering Children to Make Healthy Choices

14:39
Navigating Health Choices in Social Settings

19:11
Taking Small Steps and Being Present in the Health Journey

23:27
Practical Steps for Improving Nutrition

28:13
Working with a Nutritionist for Sustainable Change

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Kelly@AbundantHopeNutrition.com

www.AbundantHopeNutrition.com

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