Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a holistic approach to pain management and building a wellness dream team. She provides practical steps for taking control of pain and explains her process for working with clients.
Takeaways:
Chapters:
00:00 Introduction and the Impact of Chronic Pain
03:22 The Importance of Mindset and Journaling
04:16 The Power of Community Support
05:11 Types of Chronic Pain and Lifestyle Changes
07:02 The Role of Communication in Relationships
09:51 Overcoming Challenges and Shaping Your Life
11:45 Holistic Approaches to Pain Management
14:37 Building a Wellness Dream Team
21:11 Practical Steps for Taking Control of Pain
23:04 Working with Samantha and the Process
24:30 Conclusion and Contact Information
To learn more about Samantha you may connect with her here:
FB Group: https://www.facebook.com/groups/239591372387969
FB Personal: https://www.facebook.com/samantha.s.rawlinson
LinkedIn: https://www.linkedin.com/in/samantha-rawlinson-380841a/
Instagram: https://www.instagram.com/samantharawlinsoncoaching/
YouTube: https://www.youtube.com/@samantharawlinson
TikTok: https://www.tiktok.com/@samantha.rawlinso
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a holistic approach to pain management and building a wellness dream team. She provides practical steps for taking control of pain and explains her process for working with clients.
Takeaways:
Chapters:
00:00 Introduction and the Impact of Chronic Pain
03:22 The Importance of Mindset and Journaling
04:16 The Power of Community Support
05:11 Types of Chronic Pain and Lifestyle Changes
07:02 The Role of Communication in Relationships
09:51 Overcoming Challenges and Shaping Your Life
11:45 Holistic Approaches to Pain Management
14:37 Building a Wellness Dream Team
21:11 Practical Steps for Taking Control of Pain
23:04 Working with Samantha and the Process
24:30 Conclusion and Contact Information
To learn more about Samantha you may connect with her here:
FB Group: https://www.facebook.com/groups/239591372387969
FB Personal: https://www.facebook.com/samantha.s.rawlinson
LinkedIn: https://www.linkedin.com/in/samantha-rawlinson-380841a/
Instagram: https://www.instagram.com/samantharawlinsoncoaching/
YouTube: https://www.youtube.com/@samantharawlinson
TikTok: https://www.tiktok.com/@samantha.rawlinso
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==