Finding Yourself After A Toxic Relationship w/ Trauma-Informed Coach Lorianna Newman Steele

Summary

In this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on eggshells, and feeling unsafe or insecure. Steele emphasizes that toxic relationships can occur with anyone, not just romantic partners, and that men also experience them. She also discusses the trauma and codependency that can result from toxic relationships and the importance of processing and healing from that trauma. Steele offers practical steps, such as using breathwork and mindfulness, to overcome triggers and ground oneself in the present moment.

Takeaways

• Toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth.
• Red flags in toxic relationships include controlling behavior, walking on eggshells, and feeling unsafe or insecure.
• Toxic relationships can occur with anyone, not just romantic partners, and men also experience them.
• Trauma and codependency can result from toxic relationships, and it is important to process and heal from that trauma.
• Practical steps to overcome triggers and ground oneself in the present moment include using breathwork and mindfulness.

Chapters

• 00:00 Introduction and Overview
• 01:29 Recognizing the Signs of a Toxic Relationship
• 08:31 Healing from Trauma and Codependency
• 11:12 Supporting Men in Toxic Relationships

To learn more about Lorianna Newman Steele, you may connect with her here:

Facebook: https://www.facebook.com/lorianna.steele22

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Keywords

toxic relationships, recovery, red flags, insecurity, fear, low self-worth, trauma, codependency, breathwork, mindfulness