Mindfulness & Wellbeing: The big myth around what it really is!

Jen Serak and me just talking about how the approach and concept of wellbeing and mindfulness can sometimes be so blurry and not really sustainable. We also share some ideas how you can get more in sync with yourself and those around you to create harmony and peace.

To learn more about Jen's services, click here.

To check out Hempy People's website, click here.

To check out the podcast host's website, click here.