Fitness Facts
5 fat loss food myths that are STOPPING YOU from losing fat, according to a performance nutritionist and pro body builder
These 5 fat loss food myths are stopping you from losing fat!
Have you heard that you need to cut carbs to lose fat, or you need to stop eating carbs before a certain time at night otherwise it turns into fat?
Have you then tried to adhere to this for a couple of weeks, only to find that it makes the fat loss journey difficult to stick to, and so you've given up because of this?
In this episode, we enlist the help of one of New Zealand's elite performance nutritionists, a pro body builder, Henry Lin to help us tackle these fat loss food myths so you can avoid them, and better yet he provides a number of practical recommendations you can implement today to start losing fat, so don't miss this episode!
Henry's details:
IG: @nutritionbyhenry
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:
- https://fitnessfacts.co.nz/
- https://www.instagram.com/fitnessfactsnz
- https://www.youtube.com/FitnessFactsNZ
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
These 5 fat loss food myths are stopping you from losing fat!
Have you heard that you need to cut carbs to lose fat, or you need to stop eating carbs before a certain time at night otherwise it turns into fat?
Have you then tried to adhere to this for a couple of weeks, only to find that it makes the fat loss journey difficult to stick to, and so you've given up because of this?
In this episode, we enlist the help of one of New Zealand's elite performance nutritionists, a pro body builder, Henry Lin to help us tackle these fat loss food myths so you can avoid them, and better yet he provides a number of practical recommendations you can implement today to start losing fat, so don't miss this episode!
Henry's details:
IG: @nutritionbyhenry
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:
- https://fitnessfacts.co.nz/
- https://www.instagram.com/fitnessfactsnz
- https://www.youtube.com/FitnessFactsNZ
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/