Fitness Facts
Best ways to lose fat, RANKED
You can approach fat loss many different ways, from the way you train, the diet you adopt, the supplements you take and anything else you may have heard work!
But are all of these approaches equal? In our view, absolutely not. That is why we have brought you a tier list ranking popular approaches to fat loss so you can separate the best from the mid from the waste of time, waste of money or even the harmful approaches.
We welcome back to the show performance nutritionist, pro body builder and self proclaimed amateur comedian Henry Lin to debate the rankings of the fat loss strategies with Fitness Facts co-host Richard Huang as they show you the GOATs, which you can adopt today, and the trash which you might want to think twice about! You're not going to want to miss this episode!
Henry's details:
IG: @nutritionbyhenry
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:
- https://fitnessfacts.co.nz/
- https://www.instagram.com/fitnessfactsnz
- https://www.youtube.com/FitnessFactsNZ
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
You can approach fat loss many different ways, from the way you train, the diet you adopt, the supplements you take and anything else you may have heard work!
But are all of these approaches equal? In our view, absolutely not. That is why we have brought you a tier list ranking popular approaches to fat loss so you can separate the best from the mid from the waste of time, waste of money or even the harmful approaches.
We welcome back to the show performance nutritionist, pro body builder and self proclaimed amateur comedian Henry Lin to debate the rankings of the fat loss strategies with Fitness Facts co-host Richard Huang as they show you the GOATs, which you can adopt today, and the trash which you might want to think twice about! You're not going to want to miss this episode!
Henry's details:
IG: @nutritionbyhenry
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:
- https://fitnessfacts.co.nz/
- https://www.instagram.com/fitnessfactsnz
- https://www.youtube.com/FitnessFactsNZ
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/